Trying to avoid it

So it's another 3rd, this time November 3rd which means it's been 7 months. And I'm trying not to think about it because Mother Nature (that nasty bitch) has made it so that I am about to ovulate and thinking about dead babies is not conducive to making more babies. (Funny how that works because if I didn't have a dead baby I wouldn't be worried about making babies right now.)

.....


At my last counseling session, my counselor suggested trying another form of therapy, EMDR. (there's lots of info here so I won't get into details.) I know I'm not getting better, I can see myself getting worse with every anniversary and bfn, but I have no idea how to make myself feel better. Just letting myself live with the grief and waiting for time to pass isn't working. I have no idea if this will work for me, but I guess it's worth meeting the therapist who uses it to see if she thinks it will help. Has anyone else had any exposure to EMDR?